Getting up and feeling ready for an hour or two of exercise can be pretty tough. It looks great when other people do it and all, but what they don’t tell us on those Instagram posts is that it feels … Continue reading How to Boost Your Workout Motivation
Have you been trying to lose weight for some time now? But no matter how hard you try, you aren’t getting the results you had hoped for? A lot of people find themselves in this position, and it is often … Continue reading Are You Committing One Of These Weight Loss Blunders?
Losing weight is such an important thing in life because it can help make you happier, healthier, and more attractive. There are a lot of things in life that you need to work on, but weight loss is one of … Continue reading Lose Weight Today With These Amazing Tips
Oh how we wish we could fall in love with exercise as much as we fall in love with dark chocolate on a bi-nightly basis, able to commit to the burn every day with a smile that won’t fade and … Continue reading What If You Could Fall In Love With Exercising?
Are you one of those people that claims they don’t like exercise? Maybe you say you don’t like getting sweaty, you don’t like certain exercises, or you don’t like something else about it. Whatever story you’ve been telling yourself, you … Continue reading Think You Don’t Like Exercise? Think Again!
We all know that we need to workout, but knowing that doesn’t always make it easy to actually get it done! If you’re someone that wants to take care of themselves, and wants to be healthier in life, but … Continue reading 15 Ways To Workout That Don’t Feel Like A Drag
The workout bullet is one that most of us like to dodge. It’s a bullet we have gotten very good at dodging. But working out just comes with so many benefits, more benefits than not working out does, that’s for … Continue reading Stop Dodging The Workout Bullet
Whether you are looking to start your first workout session or have been neglecting your fitness for a while, there is a perfect routine out there. To help you find it, we have listed a couple of things to consider before creating a plan to lose weight, feel lighter and healthier, and look after your mind and body better in the future. Image via Pixel Know Your Limitations Before you start planning, it is important that you consider your own limitations. You should have realistic goals when it comes to building strength and losing weight. If you have allergies, you … Continue reading 5 Tips to Create Your Own Workout Routine
Happy V-Day to the lovers out there celebrating today! You can spend the day waiting to be seated at a restaurant or in a cold movie theater but you have probably done that before. I have a date idea that … Continue reading Couples That Sweat Together Stick Together
Exercise has been a part of my life for soooo long BUT not forever. Up until my early 20s, I would definitely consider myself to be plus size. Being less than 5ft tall and more than 170lbs “technically”, I was … Continue reading 8 Ways I Stay Motivated To Exercise