We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While … Continue reading What Stops People From Reaching Their Fitness Goals?
I’ve always been one to write things down. From my wants, needs, goals, etc. When I was younger, it was a diary. When I became a young adult, it was post it notes. I had tons of yellow post it … Continue reading I Learned The Power Of A Vision Board