Exercising is an excellent way to improve your health and boost your mood. You may enjoy working out but aren’t pleased with the results you’re getting today. In this case, it’s worth taking the time to figure out what you can be doing differently and better so you’re happy with the outcome. Instead of getting… Read More How To Get Results From Working Out
A few weeks back, I shared with you that I have begun my journey to get back to my pre-baby weight. I originally started slowly in December by exercising 3 times per week. Without making any changes to my diet. After doing that for about a month, I decided it was time to increase my… Read More Here Is What I’ve Decided About My Post Baby Body
We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While it would be nice to think that our determination would see us reach our goals,… Read More What Stops People From Reaching Their Fitness Goals?
We’ve all been there – not being able to fit into your favourite dress, especially just in time or a big event, can be particularly annoying if you have been looking forward to it for a long time when this happens, it is easy to allow yourself to become despondent, but the truth is that… Read More Fit Into Your Favorite Dress Again
Oh how we wish we could fall in love with exercise as much as we fall in love with dark chocolate on a bi-nightly basis, able to commit to the burn every day with a smile that won’t fade and a passion that can be paused for anything or anyone. That’s the dream right there,… Read More What If You Could Fall In Love With Exercising?
Unless you’ve been hiding under a rock, you’ll know that activewear is a big trend at the moment. From dropping the kids off at school, to a day out, cleaning the house, or actually going to the gym, activewear is here to stay. It is comfort all over, as well as being flattering and making… Read More The Activewear Trends To Look For This Summer
Whether you are looking to start your first workout session or have been neglecting your fitness for a while, there is a perfect routine out there. To help you find it, we have listed a couple of things to consider before creating a plan to lose weight, feel lighter and healthier, and look after your… Read More 5 Tips to Create Your Own Workout Routine
When the topic of fitness comes up, I find that most people are either all the way in or all the way out. It’s a commitment to changing your lifestyle, for sure! But you don’t have to run 10 miles a day, 7 days a week to be healthy and in good shape. Moderation is key,… Read More 12 BS Excuses Used For Not Working Out
One of my favorite trends is definitely shoulder-baring dresses and tops. The style is super versatile because you it can take you from work to date night with a simple tug of the sleeves! It’s also fun, flirty, and allows me to channel my inner 70s baby. Shoulders are considered the sexist part on the body to some. And don’t get… Read More Off The Shoulder & A Quickie