We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While … Continue reading What Stops People From Reaching Their Fitness Goals?
We’ve all been there – not being able to fit into your favourite dress, especially just in time or a big event, can be particularly annoying if you have been looking forward to it for a long time when this … Continue reading Fit Into Your Favorite Dress Again
Oh how we wish we could fall in love with exercise as much as we fall in love with dark chocolate on a bi-nightly basis, able to commit to the burn every day with a smile that won’t fade and … Continue reading What If You Could Fall In Love With Exercising?
Unless you’ve been hiding under a rock, you’ll know that activewear is a big trend at the moment. From dropping the kids off at school, to a day out, cleaning the house, or actually going to the gym, activewear is … Continue reading The Activewear Trends To Look For This Summer
Whether you are looking to start your first workout session or have been neglecting your fitness for a while, there is a perfect routine out there. To help you find it, we have listed a couple of things to consider before creating a plan to lose weight, feel lighter and healthier, and look after your mind and body better in the future. Image via Pixel Know Your Limitations Before you start planning, it is important that you consider your own limitations. You should have realistic goals when it comes to building strength and losing weight. If you have allergies, you … Continue reading 5 Tips to Create Your Own Workout Routine
When the topic of fitness comes up, I find that most people are either all the way in or all the way out. It’s a commitment to changing your lifestyle, for sure! But you don’t have to run 10 miles a … Continue reading 12 BS Excuses Used For Not Working Out
One of my favorite trends is definitely shoulder-baring dresses and tops. The style is super versatile because you it can take you from work to date night with a simple tug of the sleeves! It’s also fun, flirty, and allows me to channel … Continue reading Off The Shoulder & A Quickie