We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While … Continue reading What Stops People From Reaching Their Fitness Goals?
Are you one of those people that claims they don’t like exercise? Maybe you say you don’t like getting sweaty, you don’t like certain exercises, or you don’t like something else about it. Whatever story you’ve been telling yourself, you … Continue reading Think You Don’t Like Exercise? Think Again!