We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While … Continue reading What Stops People From Reaching Their Fitness Goals?
Whether you are looking to start your first workout session or have been neglecting your fitness for a while, there is a perfect routine out there. To help you find it, we have listed a couple of things to consider before creating a plan to lose weight, feel lighter and healthier, and look after your mind and body better in the future. Image via Pixel Know Your Limitations Before you start planning, it is important that you consider your own limitations. You should have realistic goals when it comes to building strength and losing weight. If you have allergies, you … Continue reading 5 Tips to Create Your Own Workout Routine
Happy V-Day to the lovers out there celebrating today! You can spend the day waiting to be seated at a restaurant or in a cold movie theater but you have probably done that before. I have a date idea that … Continue reading Couples That Sweat Together Stick Together