We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While it would be nice to think that our determination would see us reach our goals,… Read More What Stops People From Reaching Their Fitness Goals?
Whether you are looking to start your first workout session or have been neglecting your fitness for a while, there is a perfect routine out there. To help you find it, we have listed a couple of things to consider before creating a plan to lose weight, feel lighter and healthier, and look after your… Read More 5 Tips to Create Your Own Workout Routine
Happy V-Day to the lovers out there celebrating today! You can spend the day waiting to be seated at a restaurant or in a cold movie theater but you have probably done that before. I have a date idea that you might not have tried…exercise. Okay, keep reading before you roll your eyes! There two… Read More Couples That Sweat Together Stick Together