We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While it would be nice to think that our determination would see us reach our goals,… Read More What Stops People From Reaching Their Fitness Goals?
Getting up and feeling ready for an hour or two of exercise can be pretty tough. It looks great when other people do it and all, but what they don’t tell us on those Instagram posts is that it feels like a drag sometimes – and the energy simply isn’t there. Luckily, there are a… Read More How to Boost Your Workout Motivation
Are you one of those people that claims they don’t like exercise? Maybe you say you don’t like getting sweaty, you don’t like certain exercises, or you don’t like something else about it. Whatever story you’ve been telling yourself, you need to realize that it’s just that: a story. You can change your story at… Read More Think You Don’t Like Exercise? Think Again!
Unless you’ve been hiding under a rock, you’ll know that activewear is a big trend at the moment. From dropping the kids off at school, to a day out, cleaning the house, or actually going to the gym, activewear is here to stay. It is comfort all over, as well as being flattering and making… Read More The Activewear Trends To Look For This Summer
When the topic of fitness comes up, I find that most people are either all the way in or all the way out. It’s a commitment to changing your lifestyle, for sure! But you don’t have to run 10 miles a day, 7 days a week to be healthy and in good shape. Moderation is key,… Read More 12 BS Excuses Used For Not Working Out