If you are a yoga enthusiast, and you want to ensure that you look just as good in yoga class as you do when you aren’t working out, but you also want to ensure you are able to stay as comfortable as possible and complete all o the asanas as effectively as possible, you might… Read More How To Dress For Yoga Class
Taking care of ourselves is a lot easier said than done. In the face of all the delicious junk foods and drinks that we are bombarded with every day, it can be easy to succumb because of the cost or our current emotional state. However, if we want to live a full and healthy life,… Read More Investing Less and Getting More Health Benefits
With every new year, gym subscriptions and fitness routines flourish. It’s very common for people to decide to get fit, but after a few weeks, people often falter. Motivation fails, especially when it doesn’t seem as though your efforts are achieving much. One of the mistakes that people make when trying to get fit is… Read More How Your Diet Can Help You Reach Your Fitness Goals
Exercising is an excellent way to improve your health and boost your mood. You may enjoy working out but aren’t pleased with the results you’re getting today. In this case, it’s worth taking the time to figure out what you can be doing differently and better so you’re happy with the outcome. Instead of getting… Read More How To Get Results From Working Out
Let’s be honest…we are all over it! 2020 that is. There’s no need to list the reasons. We all know why. With everything that happened in 2020, who hasn’t heard the chatter of people saying, “They can’t wait for 2021”. And although, I’m in that same boat, I can’t help but to think…how can 2021… Read More Small Things That Can Make Your 2021 Better Than 2020
We all want to be as fit and healthy as possible. Alas, sometimes that’s easier said than done. If we’re going to be our fittest self, then we’ll need to be motivated to get started. But that’s not all. While it would be nice to think that our determination would see us reach our goals,… Read More What Stops People From Reaching Their Fitness Goals?
Getting up and feeling ready for an hour or two of exercise can be pretty tough. It looks great when other people do it and all, but what they don’t tell us on those Instagram posts is that it feels like a drag sometimes – and the energy simply isn’t there. Luckily, there are a… Read More How to Boost Your Workout Motivation
Losing weight is such an important thing in life because it can help make you happier, healthier, and more attractive. There are a lot of things in life that you need to work on, but weight loss is one of the key ones. It is important that you have ideas and tips you can use… Read More Lose Weight Today With These Amazing Tips
Unfortunately, at some point in our lives most of us have had some type of issue with our body. Rather its’ teenage acne, those arms that you worry jiggle too much, or the way you seem to think your ears stick out farther than they should. Most of us have been through it or are… Read More Struggling With Body Issues?! Tips On Overcoming It From A Mindful Eating Coach
Exercise has been a part of my life for soooo long BUT not forever. Up until my early 20s, I would definitely consider myself to be plus size. Being less than 5ft tall and more than 170lbs “technically”, I was obese. But I embraced it. Funny thing is, I never considered myself to be overweight… Read More 8 Ways I Stay Motivated To Exercise
Fashion Not Fear 