Small Things That Can Make Your 2021 Better Than 2020

Let’s be honest…we are all over it! 2020 that is. There’s no need to list the reasons. We all know why. With everything that happened in 2020, who hasn’t heard the chatter of people saying, “They can’t wait for 2021”. And although, I’m in that same boat, I can’t help but to think…how can 2021… Read More Small Things That Can Make Your 2021 Better Than 2020

Struggling With Body Issues?! Tips On Overcoming It From A Mindful Eating Coach

Unfortunately, at some point in our lives most of us have had some type of issue with our body.  Rather its’ teenage acne, those arms that you worry jiggle too much, or the way you seem to think your ears stick out farther than they should.  Most of us have been through it or are… Read More Struggling With Body Issues?! Tips On Overcoming It From A Mindful Eating Coach